Come shift your energy in this quick and deep meditation space. We work on different topic each week but one thing is certain, you will leave this space feeling refreshed and free of stress and worry.

It is the universal life energy that is the source of our personal life energy. This life energy flows in an oval circuit down the front from the head to the toes (descending energy/exhale) and up the back from the tip of the toes to the top of the head (ascending energy/inhale). Keeping this channel open, clear and activated serves to keep us in rhythm, health and connectivity to the creator. This main energy source recharges and revitalizes all of the body’s other flows. Breath and Hands are our tools to take us to balance as I guide you through each of the energy centers/chakras. This self healing when applied on a regular basis will enable you to enjoy various health benefits. You will get more information on this post the session.

Have you ever wondered why babies suck their thumbs ? Why we put a wedding band on our ring fingers ? Why we use the index finger to point at something ? Why is the middle finger used for ….. !!? For eg : Thumb is a physical expression of the 1st depth (level of consciousness) as is the stomach and spleen energies. Attitude associated with the disharmony of this depth is worry, anxiety and depression. What is the simplest way we can bring ourselves back to harmony ?. Join me on this fun class of discovery and deeper understanding of our body’s web of life. Last 10 mins of the class we get to integrate the information and experience some self healing as I guide you into a soothing meditation.

Did you know that using the energy of the new moon is positively THE best time to set your goals & dreams into motion? Come plant the seeds for things like compassion, healing, and forgiveness/acceptance on this powerful day. Learn how to use this new moon cycle to create all things Piscean in nature. Tracie will provide you with guidelines on the best way to manifest your intentions on the new moon while swimming in the healing Piscean waters. A short meditation at the end energetically prepares the soil for you to create those BIG intentions for the month and year ahead. Make a wish!

Does it make us weak or strong? It depends on who you ask, doesn't it? Discover another viewpoint and decide for yourself. Why might we choose forgiveness in the face of all the hurtful and unfair experiences in life? Who can help us get closer to this choice? Join me for a brief perspective on forgiveness.

Money can be a metaphor for self-value and greater joy. What is the connection between Feng Shui's principles and money? Join me for a brief review of the ways Feng Shui can help you renew, appreciate and create money through your inner and outer worlds. Feng Shui can be a spiritual support, or not, as you choose.